Ayurvedic Recipe: 6 Tastes Green Juice
- fireflyhollow
- Oct 1, 2019
- 1 min read
Looking for a healthy, refreshing drink to enjoy this Spring/Summer that fits with an Ayurveda lifestyle?
Try this 6 Tastes Green Juice from our Ayurvedic Practitioner, Samia Abreu!
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This juice contains all 6 Tastes of Ayurveda - Sweet, Sour, Salty, Bitter, Pungent, Astringent.
You'll need:
1 large, organic Fuji or Gala apple sliced or cut into pieces1 handful of sliced organic collard greens or kaleBasil or Mint leaves to taste1/2 inch of ginger root, peeled and quartered1/4 tsp of Turmeric 1/4 tsp of Cinnamon1/2 tsp of flax/chia seed blend1 cup of coconut water1/2 lemon1 nylon nut milk bag
Directions:
Blend all ingredients together EXCEPT the lemon.Place nut milk bag in large, deep bowl.Pour blended mixture in and strain by squeezing out all the liquid.Pour juice into serving glass, squeeze in fresh lemon juice.Stir and enjoy!
Samia Abreu offers Ayurveda consultations with clients at Firefly Hollow Wellness Center! If you're wanting to learn more and take advantage of current package special pricing, call us at 717-814-9136!
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